When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get actual TIME to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Schedule your Love Your Body, Live Your Life Breakthrough session with me today! When is a good time to be healthy? Right NOW!
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Whole Foods Women's Nature Retreat!
Relax....Rejuvenate.....Recharge
When I was stressed out, overworked, exhausted I was looking for someone to lead me to a happier more energetic life. Luckily I have found so many helpful ways to better my life, find abundant energy and be HAPPY as a holistic health coach that I am sharing this experience of feeling VIBRANT, ENERGETIC, and
CONNECTED WITH YOUR OWN LIFE AGAIN at a special women's retreat.
12 special women get to privately join me in a luxury healthy living experience. Don't know where to start with getting healthy?? This experience will make it easy. Get connected with other like minded women and Get full support from me, your personal health coach, and discover what its like to
-reconnect to who you are
-find time to take a breath
-release old habits to open up a world of possibilities
-move away from a life that is not run by YOU
-find out what is holding you back from the next stage of your evolution & greatness!
BONUSES!!
-I will teach you how to get the most out of being in nature so you can experience life in a while new INVIGORATING way.
-MOTIVATIONAL hikes with learning exercises incorporated!
-learn to cook EASY, SIMPLE & NUTRITIOUS FOODS
-get NATURALenergy in your life
-working with a MASSAGE THERAPIST to indulge us to the max!!
Date:
July 20-24 This SUMMER, along the Oregon Coastline...& forest trails....ahhhhh....
Don't miss this unique opportunity...next step! email: healthyforlifewithsarah@yahoo.com
KEEP CHECKING BACK TO THIS PAGE TO SEE ALL THE GLORIOUS UPDATES!
****do you have a women's group, corporate retreat, or close-nit circle of girlfriends who would love a getaway excursion? let me know the details and I love love LOVE leading retreats. email me at
healthyforlifewithsarah@yahoo.com for any questions or info or to reserve your spot!!*****
Pricing is until july1. But if you sign up before June 1, I am gifting a free detox to the first 5 people who sign ! That's 7 days of meal plans and recipes and lifestyle suggestions to guide you to gently cleansing your body plus a free session with me on day 8!
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**Client Success Spotlight**
P. S.
I have been working with Sarah for a month now. She is so knowledgable about food and health. We have been working on my issues of yoyo dieting and binge eating. Her program is not a diet but a healthy lifestyle change that includes your mind, body and food choices. In the past month without dieting and with Sarah's information and help I have lost 12 pounds and not had any food binges. I feel stronger both mentally and physically. I would recommend her program to anyone who wants to make a permanent change in their life.
Kathy:
Six months ago the most amazing thing happened to me, I began a regime of six months with a new idea a new person and gave my trust to the universe and began seeing Sarah Horst as my health coach.
Let me start from the beginning, three years ago my husband died-well he was my net when I was free falling, my other half, my best friend and my really only love. We were married for twenty-three years so it wasn’t taken lightly. After that my life spiraled into depression. I didn’t leave my chair only as a last resort. I knew six months ago I needed change and quickly. I was dying on the vine, well I knew Sarah was starting a business as a Health Coach. I had gone to a retreat and learned a little Yoga, had some acupuncture, massage, Qui Gong, Reiki with some physical therapy thrown in. Sarah and I being buddies had spoken about some of these things and I know that she was becoming interested in some as well Yoga especially. When she told me about her business however I was enthralled. I immediately become her customer.
I want you to know how Sarah changed me from not working and begrudgingly leaving my chair, to working full time and becoming myself again. I have lost twenty pounds, though that was not our main focus, it was oh, ME. I had let my Real Estate licence lapse. I have renewed my licence and am loving life and myself again. Sarah has shown me how to take this lump of self loathing to wanting to be seen and see others. It has been work, especially for Sarah! I have loved every step of the was and was treated always with the utmost respect and compassion by Sarah. She is like having the beam of light hit you and then things open up and you realize that we are our own worst critic and that to have your life back you have to show compassion, not to those around you but to yourself.
Thank-you Sarah for all of your hard work and for your exceptional knowledge and the ability to ferret out where I needed to go next and how to get me there. I am hoping to have a long relationship with Sarah as my Health Coach. I would recommend her abilities to everyone.
All the best Sarah, Your friend...